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What You Need to Know about CBD for Runners
CBD is a chemical compound found in cannabis plants. This chemical compound occurs naturally and has been found to have so many health effects. CBD is obtained from cannabis plants in a similar way essential oils are extracted from plants. CBD and THC occur naturally in cannabis plants that include marijuana and hemp. However, THC occurs in larger percentage in marijuana while it is minimal in hemp. What causes the high effect is THC compound.
CBD popularity has been boosted by legislation that legalize marijuana for recreational and medical use. Because of this, demand for CBD has gone up. CBD is also being used as an ingredient in many products including health supplements and beauty products. However, you need to do due diligence before using CBD products. Getting your CBD products from a reputable source would be great.
Today, CBD has found its uses in treating many health conditions. Also, runners and athletes have been found to benefit from CBD as well. Runners and athletes are now increasingly using CBD to help them in their workouts and remain active. What makes CBD for runners great is the benefit it offers.
CBD effects on runners are many including reducing inflammation and pain. Other benefits of CBD for athletes and runners are as follows.
1. Stress and anxiety reduction.
Running can become stressful be it a short race or a marathon. There are other stresses associated with big and small races. Runners could be stressed with their routine workout as they perfect their form. An athlete might also get worried about finding the right gear and how to address the situation when the gear doesn’t work. Other sources of stress include injuries and complications that arise during training.
Also, there is anxiety, especially when going to a big race and an athlete could get worried as the date approaches. Stress often come when the day for the big moment comes and before the runs begin. Stress and anxiety can, however, be detrimental to the performance and can distract an athlete from giving their best.
However, CBD helps an athlete address both big and small stresses while combating severe anxiety. Studies have revealed that CBD helps in reducing anxiety and is, therefore, applicable in minimizing worries and nerves of running.
2. Boosting moods.
Studies indicate that CBD has the ability to enhance the moods of a person. This is because the brain has endocannabinoids and receptors. When an athlete feels good emotionally, there are better chances of improved performance. Therefore, CBD can help a runner improve performance due to the enhanced moods.